Effective weight loss program

Diet and exercise.




Or open your own business. There has been very little organized exercise in my life. I am quite ready to get back into the pool. I long to do the big open water swim with SteveO next month but I am intimidated because I have been out of water for 2 months. I have only ridden my bike for errands that I can. I realize that the office store or the bank are easy but Home Depot usually requires more hauling capacity than my messenger bag.
The fringe benefit of opening the store is that I have worked so many endless hours and get so wrapped up in the work that I have eaten considerably less, I have lost about 12 pounds.
The interesting thing that I have learned is; in a world that energy is bought in small blue and silver cans. One can maintain sound even levels of energy with simple meals and water. I have worked several weeks with consecutive nights of 4-5 hours sleep and up to 18 hours in the store with out the aid of stimulants.
I mention this only as a one time science major where case studies are good springboard for theories to be tested. I would be that case study. I don't think that people need the stimulants as much as many think that they do. It is working for me.
by the way. Coffee smells really good.
188/1000